MOTIVATIONAL INTERVIEWING (MI)
Moving from WHY to HOW
Your Mental and Physical Health During Times of Change
Motivational Interviewing (MI) is a collaborative and client-centered counseling approach that is designed to elicit and strengthen an individual's intrinsic motivation for change. Originally developed in the field of addiction therapy, MI has since been applied to various areas, including healthcare, mental health, education, and personal development.
As a coach and dedicated trainer, Donna Flynn offers Motivational Interviewing as a separate coaching session to focus entirely on growth and change, or to work in conjunctions with a clients overall training program.
Motivational Interviewing is a collaborative and supportive conversation style aimed at helping you clarify your goals and motivations for change. It's all about you and your unique journey towards making positive changes in your life, whether that involves addressing health concerns, overcoming challenges, or pursuing personal growth.
Here's how MI can help you:
Understanding Ambivalence: MI recognizes that it's entirely normal to have mixed feelings or doubts about change. Through open and non-judgmental discussions, MI helps you explore your ambivalence, understand why you might feel conflicted, and discover your own reasons for wanting to change.
Finding Your Own Motivation: MI respects your autonomy and empowers you to discover and express your personal motivations for change. By exploring your values, goals, and aspirations, you can uncover the driving forces behind the changes you want to make.
Collaborative Approach: MI is not about someone telling you what to do; it's a partnership between you and your coach. Together, you and your MI practitioner work to create a plan that aligns with your values and aspirations, rather than imposing solutions.
Problem-Solving and Goal Setting: MI helps you identify practical steps and strategies to move closer to your goals. It's not just about discussing change but also developing a clear plan for how to make it happen.
Boosting Confidence: MI emphasizes your own strengths and abilities. Through supportive conversations, you'll gain a better understanding of your capabilities and build confidence in your ability to make meaningful changes.
Non-Judgmental Space: In MI, there's no judgment or pressure. You're encouraged to express yourself openly and honestly, knowing that your thoughts, concerns, and feelings are respected and accepted.
Effective Decision-Making: By engaging in MI conversations, you'll be better equipped to make informed decisions that align with your values and aspirations, ultimately leading to more sustainable and satisfying changes.
In a nutshell, Motivational Interviewing is a client-centered approach that respects your autonomy, explores your motivations, and empowers you to make choices that are meaningful to you. It's a way to navigate the often complex journey of change with the support and guidance of a trained professional who values your unique perspective and goals. Whether you're seeking to improve your health, relationships, or overall well-being, MI can provide you with a valuable framework for making lasting and positive changes in your life.
